Joe Ketterling v1:00/2:53r...2 BikeErg
762m
Meters
1:30.0
Time
1:58.1
Pace
25
Calories
177
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:58.0 |
| Overall Distance | 821m |
| Overall Time | 4:28.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 58 |
| Revolution Count | 92 |
| Power/kg | 1.95 |
| Drag Factor | 223 |
November 12, 2022 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 762m | 1:58.1 | 212 | 1031 | 58 | 177 | |
| 1:00.0 | 498m | 2:00.4 | 200 | 988 | 57 | 202 | |
| r: 2:53 | 31m | ||||||
| 0:30.0 | 263m | 1:54.0 | 236 | 1111 | 60 | 152 | |
| r: 0:05 | 28m | ||||||
| r59m |
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Workout Graph
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