Joe Ketterling 10:00 BikeErg
4,544m
Meters
10:00.0
Time
2:12.0
Pace
134
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 69 |
| Revolution Count | 690 |
| Power/kg | 1.4 |
| Drag Factor | 97 |
December 27, 2022 16:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,544m | 2:12.0 | 152 | 823 | 69 | 148 |
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 68 | 141 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 66 | 131 |
| 6:00.0 | 899m | 2:13.4 | 147 | 806 | 69 | 150 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 70 | 157 |
| 10:00.0 | 946m | 2:06.8 | 171 | 890 | 72 | 163 |
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Workout Graph
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