Joe Ketterling 10:00 BikeErg
4,553m
Meters
10:00.0
Time
2:11.7
Pace
135
Calories
139
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 68 |
| Revolution Count | 685 |
| Power/kg | 1.41 |
| Drag Factor | 100 |
December 28, 2022 17:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,553m | 2:11.7 | 153 | 826 | 68 | 139 |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 66 | 104 |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 67 | 133 |
| 6:00.0 | 908m | 2:12.1 | 152 | 821 | 68 | 149 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 70 | 151 |
| 10:00.0 | 949m | 2:06.4 | 173 | 895 | 72 | 162 |
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Workout Graph
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