Joe Ketterling 15:00 BikeErg
5,579
Meters
15:00.0
Time
2:41.3
Pace
145
Calories
123
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 67 |
| Revolution Count | 1007 |
| Power/kg | 0.76 |
| Drag Factor | 58 |
May 02, 2023 13:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,579 | 2:41.3 | 83 | 580 | 145 | 67 | 123 |
| 3:00.0 | 1,186 | 2:31.7 | 100 | 640 | 32 | 71 | 120 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 31 | 70 | 123 |
| 9:00.0 | 1,125 | 2:40.0 | 85 | 580 | 29 | 68 | 125 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 520 | 26 | 62 | 121 |
| 15:00.0 | 1,066 | 2:48.8 | 73 | 540 | 27 | 64 | 126 |
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Workout Graph
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