Joe Ketterling 20:00 BikeErg
8,174m
Meters
20:00.0
Time
2:26.8
Pace
243
Calories
176
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 75 |
| Revolution Count | 1512 |
| Power/kg | 1.02 |
| Drag Factor | 54 |
May 03, 2023 15:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,174m | 2:26.8 | 111 | 680 | 75 | 176 |
| 4:00.0 | 1,670m | 2:23.7 | 118 | 705 | 77 | 154 |
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 85 | 175 |
| 12:00.0 | 1,549m | 2:34.9 | 94 | 623 | 72 | 174 |
| 16:00.0 | 1,178m | 3:23.7 | 41 | 442 | 55 | 179 |
| 20:00.0 | 1,953m | 2:02.8 | 189 | 949 | 90 | 199 |
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Workout Graph
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