Joe Ketterling 21:00 BikeErg
8,880m
Meters
21:00.0
Time
2:21.8
Pace
258
Calories
170
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 78 |
| Revolution Count | 1644 |
| Power/kg | 1.13 |
| Drag Factor | 54 |
May 04, 2023 15:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,880m | 2:21.8 | 123 | 721 | 78 | 170 |
| 5:00.0 | 2,018m | 2:28.6 | 107 | 666 | 75 | 149 |
| 10:00.0 | 1,846m | 2:42.5 | 82 | 580 | 68 | 142 |
| 15:00.0 | 2,203m | 2:16.1 | 139 | 776 | 82 | 178 |
| 20:00.0 | 2,276m | 2:11.8 | 153 | 825 | 84 | 187 |
| 21:00.0 | 537m | 1:51.7 | 251 | 1163 | 99 | 198 |
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Workout Graph
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