Joe Ketterling 20:00 BikeErg
7,053m
Meters
20:00.0
Time
2:50.1
Pace
186
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 63 |
| Revolution Count | 1260 |
| Power/kg | 0.65 |
May 08, 2023 18:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,053m | 2:50.1 | 71 | 544 | 63 | 119 |
| 4:00.0 | 1,552m | 2:34.6 | 95 | 625 | 69 | 113 |
| 8:00.0 | 1,198m | 3:20.3 | 44 | 449 | 54 | 114 |
| 12:00.0 | 1,552m | 2:34.6 | 95 | 625 | 69 | 123 |
| 16:00.0 | 1,181m | 3:23.2 | 42 | 443 | 53 | 121 |
| 20:00.0 | 1,571m | 2:32.7 | 98 | 637 | 70 | 126 |
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Workout Graph
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