Joe Ketterling v500m/2:58r...4 row
2,000m
Meters
8:31.4
Time
2:07.8
Pace
123
Calories
148
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 2,036m |
| Overall Time | 20:54.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 112 |
May 13, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 25 | 148 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 25 | 138 | |
| r: 2:58 | 15m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | 149 | |
| r: 5:04 | 8m | ||||||
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 151 | |
| r: 4:21 | 13m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 26 | 156 | |
| r36m |
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Workout Graph
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