Joe Ketterling v500m/3:31r...5 row
2,500m
Meters
10:41.6
Time
2:08.3
Pace
153
Calories
138
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 18:21.0 |
| Overall Distance | 2,539m |
| Overall Time | 29:02.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 259 |
| Drag Factor | 112 |
May 15, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.6 | 2,500m | 2:08.3 | 166 | 870 | 24 | 138 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 26 | 128 | |
| r: 3:31 | 13m | ||||||
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | 150 | |
| r: 4:28 | 6m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | 141 | |
| r: 4:37 | 11m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 143 | |
| r: 5:45 | 9m | ||||||
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 129 | |
| r39m |
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Workout Graph
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