Joe Ketterling v1000m/3:10r...5 BikeErg
5,000m
Meters
10:43.9
Time
2:08.7
Pace
153
Calories
145
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 5,194m |
| Overall Time | 26:14.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 69 |
| Revolution Count | 773 |
| Power/kg | 1.51 |
| Drag Factor | 102 |
May 18, 2023 16:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:43.9 | 5,000m | 2:08.7 | 164 | 864 | 69 | 145 | |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 65 | 125 | |
| r: 3:10 | 41m | ||||||
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 70 | 140 | |
| r: 3:27 | 50m | ||||||
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 70 | 147 | |
| r: 4:24 | 45m | ||||||
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 71 | 156 | |
| r: 4:30 | 58m | ||||||
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 72 | 157 | |
| r194m |
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Workout Graph
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