Joe Ketterling 20:00 BikeErg
7,277m
Meters
20:00.0
Time
2:44.9
Pace
196
Calories
124
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 54 |
| Revolution Count | 1087 |
| Power/kg | 0.72 |
May 23, 2023 16:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,277m | 2:44.9 | 78 | 568 | 54 | 124 |
| 4:00.0 | 1,644m | 2:25.9 | 112 | 687 | 61 | 122 |
| 8:00.0 | 1,670m | 2:23.7 | 118 | 705 | 62 | 131 |
| 12:00.0 | 1,276m | 3:08.0 | 53 | 481 | 48 | 120 |
| 16:00.0 | 1,300m | 3:04.6 | 56 | 491 | 48 | 125 |
| 20:00.0 | 1,387m | 2:53.0 | 68 | 532 | 52 | 126 |
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Workout Graph
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