Joe Ketterling v1000m/2:36r...5 BikeErg
5,000m
Meters
10:15.9
Time
2:03.1
Pace
159
Calories
160
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 5,202m |
| Overall Time | 21:25.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 77 |
| Revolution Count | 832 |
| Power/kg | 1.72 |
| Drag Factor | 82 |
May 30, 2023 15:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:15.9 | 5,000m | 2:03.1 | 187 | 944 | 77 | 160 | |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 74 | 137 | |
| r: 2:36 | 48m | ||||||
| 2:05.3 | 1,000m | 2:05.3 | 178 | 912 | 78 | 153 | |
| r: 2:50 | 55m | ||||||
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 80 | 165 | |
| r: 2:36 | 52m | ||||||
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 81 | 172 | |
| r: 3:08 | 47m | ||||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 77 | 175 | |
| r202m |
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Workout Graph
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