Joe Ketterling v1000m/1:18r...11 BikeErg
3,822m
Meters
7:38.0
Time
1:59.8
Pace
130
Calories
145
Heart Rate
| Rest Distance | 581m |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 4,403m |
| Overall Time | 14:06.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 70 |
| Revolution Count | 617 |
| Power/kg | 1.86 |
June 07, 2023 05:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:38.0 | 3,822m | 1:59.8 | 203 | 1000 | 70 | 145 | |
| 2:38.0 | 1,000m | 2:38.0 | 89 | 605 | 69 | 113 | |
| r: 1:18 | 154m | ||||||
| 0:30.0 | 290m | 1:43.4 | 316 | 1388 | 72 | 132 | |
| r: 0:32 | 57m | ||||||
| 0:30.0 | 279m | 1:47.5 | 282 | 1268 | 70 | 138 | |
| r: 0:31 | 33m | ||||||
| 0:30.0 | 283m | 1:46.0 | 294 | 1311 | 72 | 141 | |
| r: 0:32 | 41m | ||||||
| 0:30.0 | 285m | 1:45.2 | 300 | 1332 | 72 | 145 | |
| r: 0:32 | 69m | ||||||
| 0:30.0 | 282m | 1:46.3 | 291 | 1300 | 72 | 150 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 276m | 1:48.6 | 273 | 1237 | 70 | 150 | |
| r: 0:31 | 32m | ||||||
| 0:30.0 | 277m | 1:48.3 | 276 | 1248 | 70 | 151 | |
| r: 0:30 | 56m | ||||||
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 72 | 159 | |
| r: 0:31 | 41m | ||||||
| 0:30.0 | 288m | 1:44.1 | 310 | 1365 | 72 | 162 | |
| r: 0:31 | 35m | ||||||
| 0:30.0 | 275m | 1:49.0 | 270 | 1227 | 70 | 164 | |
| r: 0:30 | 32m | ||||||
| r581m |
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Workout Graph
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