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Joe Ketterling v0:20/0:10r...18 BikeErg

3,336

Meters

6:00.0

Time

1:47.9

Pace

118

Calories

157

Heart Rate

Rest Distance622
Rest Time6:40.0
Overall Distance3,958
Overall Time12:40.0
Average Watts279
Calories Per Hour1180
RPM63
Revolution Count457
Power/kg2.56
Drag Factor212

June 08, 2023 05:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:00.0 3,336 1:47.9 279 1180 63 157
0:20.0 194 1:43.0 319 1260 66 128
r: 0:10 40
0:20.0 204 1:38.0 371 1440 69 141
r: 0:10 36
0:20.0 198 1:41.0 340 1440 69 155
r: 0:10 36
0:20.0 198 1:41.0 340 1440 69 160
r: 0:10 35
0:20.0 191 1:44.7 305 1260 66 165
r: 0:10 33
0:20.0 191 1:44.7 305 1260 66 168
r: 2:00 28
0:20.0 181 1:50.4 259 1080 63 138
r: 0:10 42
0:20.0 187 1:46.9 286 1260 63 150
r: 0:10 35
0:20.0 183 1:49.2 268 1080 63 158
r: 0:10 38
0:20.0 177 1:52.9 243 1080 60 162
r: 0:10 29
0:20.0 180 1:51.1 255 1080 63 165
r: 0:10 31
0:20.0 172 1:56.2 223 900 60 167
r: 2:00 61
0:20.0 190 1:45.2 300 1260 66 145
r: 0:10 29
0:20.0 177 1:52.9 243 1080 60 155
r: 0:10 31
0:20.0 180 1:51.1 255 1080 63 162
r: 0:10 28
0:20.0 178 1:52.3 247 1080 60 168
r: 0:10 27
0:20.0 175 1:54.2 234 1080 60 171
r: 0:10 31
0:20.0 178 1:52.3 247 1080 60 168
r: 0:10 32
r622

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