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Joe Ketterling v0:20/0:10r...18 BikeErg

3,336m

Meters

6:00.0

Time

1:47.9

Pace

118

Calories

157

Heart Rate

Rest Distance622m
Rest Time6:40.0
Overall Distance3,958m
Overall Time12:40.0
Average Watts279
Calories Per Hour1258
RPM63
Revolution Count457
Power/kg2.56
Drag Factor212

June 08, 2023 05:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:00.0 3,336m 1:47.9 279 1258 63 157
0:20.0 194m 1:43.0 319 1399 66 128
r: 0:10 40m
0:20.0 204m 1:38.0 371 1578 69 141
r: 0:10 36m
0:20.0 198m 1:41.0 340 1468 69 155
r: 0:10 36m
0:20.0 198m 1:41.0 340 1468 69 160
r: 0:10 35m
0:20.0 191m 1:44.7 305 1349 66 165
r: 0:10 33m
0:20.0 191m 1:44.7 305 1349 66 168
r: 2:00 28m
0:20.0 181m 1:50.4 259 1192 63 138
r: 0:10 42m
0:20.0 187m 1:46.9 286 1284 63 150
r: 0:10 35m
0:20.0 183m 1:49.2 268 1222 63 158
r: 0:10 38m
0:20.0 177m 1:52.9 243 1134 60 162
r: 0:10 29m
0:20.0 180m 1:51.1 255 1178 63 165
r: 0:10 31m
0:20.0 172m 1:56.2 223 1066 60 167
r: 2:00 61m
0:20.0 190m 1:45.2 300 1332 66 145
r: 0:10 29m
0:20.0 177m 1:52.9 243 1134 60 155
r: 0:10 31m
0:20.0 180m 1:51.1 255 1178 63 162
r: 0:10 28m
0:20.0 178m 1:52.3 247 1149 60 168
r: 0:10 27m
0:20.0 175m 1:54.2 234 1106 60 171
r: 0:10 31m
0:20.0 178m 1:52.3 247 1149 60 168
r: 0:10 32m
r622m

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Workout Graph

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