Joe Ketterling v200m/0:30r...16 BikeErg
3,200m
Meters
5:33.4
Time
1:44.1
Pace
117
Calories
166
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 14:33.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 83 |
| Revolution Count | 782 |
| Power/kg | 2.84 |
| Drag Factor | 102 |
June 14, 2023 06:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:33.4 | 3,200m | 1:44.1 | 309 | 1365 | 83 | 166 | |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 84 | 140 | |
| r: 0:30 | 190m | ||||||
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 86 | 159 | |
| r: 0:30 | 190m | ||||||
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 86 | 164 | |
| r: 0:30 | 188m | ||||||
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 82 | 162 | |
| r: 0:30 | 173m | ||||||
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 84 | 168 | |
| r: 0:30 | 181m | ||||||
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 85 | 172 | |
| r: 0:30 | 165m | ||||||
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 83 | 172 | |
| r: 0:30 | 156m | ||||||
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 85 | 171 | |
| r: 1:30 | 44m | ||||||
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 84 | 158 | |
| r: 0:30 | 85m | ||||||
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 85 | 169 | |
| r: 0:30 | 161m | ||||||
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 82 | 171 | |
| r: 0:30 | 69m | ||||||
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 84 | 172 | |
| r: 0:30 | 141m | ||||||
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 84 | 177 | |
| r: 0:30 | 139m | ||||||
| 0:21.6 | 200m | 1:48.0 | 278 | 1256 | 81 | 171 | |
| r: 0:30 | 67m | ||||||
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 83 | 174 | |
| r: 0:30 | 80m | ||||||
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 79 | 170 | |
| r: 0:30 | 59m | ||||||
| r2,088m |
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