Joe Ketterling 20:00 BikeErg
7,765
Meters
20:00.0
Time
2:34.5
Pace
215
Calories
157
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 69 |
| Revolution Count | 1390 |
| Power/kg | 0.87 |
November 23, 2023 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,765 | 2:34.5 | 95 | 645 | 215 | 69 | 157 |
| 4:00.0 | 1,631 | 2:27.1 | 110 | 675 | 45 | 73 | 150 |
| 8:00.0 | 1,719 | 2:19.6 | 129 | 735 | 49 | 77 | 164 |
| 12:00.0 | 1,234 | 3:14.4 | 48 | 510 | 34 | 55 | 156 |
| 16:00.0 | 1,629 | 2:27.3 | 109 | 675 | 45 | 73 | 155 |
| 20:00.0 | 1,553 | 2:34.5 | 95 | 630 | 42 | 70 | 163 |
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Workout Graph
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