Joe Ketterling v1:30/2:00r...5 BikeErg
3,229m
Meters
7:30.0
Time
2:19.3
Pace
91
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 3,429m |
| Overall Time | 15:57.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| RPM | 79 |
| Revolution Count | 630 |
| Power/kg | 1.19 |
| Drag Factor | 53 |
December 09, 2023 08:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 3,229m | 2:19.3 | 129 | 745 | 79 | |
| 1:30.0 | 588m | 2:33.0 | 98 | 635 | 72 | |
| r: 2:00 | 57m | |||||
| 1:30.0 | 660m | 2:16.3 | 138 | 775 | 81 | |
| r: 1:37 | 50m | |||||
| 1:30.0 | 673m | 2:13.7 | 146 | 803 | 82 | |
| r: 2:12 | 46m | |||||
| 1:30.0 | 639m | 2:20.8 | 125 | 731 | 78 | |
| r: 2:38 | 47m | |||||
| 1:30.0 | 669m | 2:14.5 | 144 | 794 | 82 | |
| r200m |
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Workout Graph
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