Joe Ketterling 500m row
500m
Meters
2:00.9
Time
2:00.9
Pace
30
Calories
137
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 92 |
January 26, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 137 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | 115 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 | 127 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 | 141 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 27 | 149 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 156 |
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Workout Graph
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