Joe Ketterling 500m row
500
Meters
3:42.7
Time
3:42.7
Pace
33
Calories
157
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 13 |
| Stroke Count | 52 |
| Drag Factor | 118 |
January 26, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:42.7 | 500 | 3:42.7 | 32 | 533 | 33 | 13 | 157 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1404 | 8 | 29 | 148 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1172 | 7 | 31 | 203 |
| 2:14.6 | 300 | 11:13.0 | 1 | 160 | 6 | 4 | 135 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 | 146 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 26 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.