Joe Ketterling 500m row
500m
Meters
3:42.7
Time
3:42.7
Pace
33
Calories
157
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 13 |
| Stroke Count | 52 |
| Drag Factor | 118 |
January 26, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 500m | 3:42.7 | 32 | 409 | 13 | 157 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 29 | 148 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 31 | 203 |
| 2:14.6 | 300m | 11:13.0 | 1 | 303 | 4 | 135 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 146 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 | 156 |
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Workout Graph
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