Joe Ketterling 4:00 row
990m
Meters
4:00.0
Time
2:01.2
Pace
66
Calories
174
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 121 |
January 26, 2024 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | 174 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 142 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 182 |
| 3:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | 186 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 186 |
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Workout Graph
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