Joe Ketterling v3:00/3:00r...4 row
2,955m
Meters
12:00.0
Time
2:01.8
Pace
192
Calories
169
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,019m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 86 |
June 13, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,955m | 2:01.8 | 194 | 966 | 27 | 169 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 155 | |
| r: 3:00 | 24m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 27 | 170 | |
| r: 3:00 | 21m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 27 | 171 | |
| r: 3:00 | 6m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 180 | |
| r: 3:00 | 13m | ||||||
| r64m |
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Workout Graph
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