Joe Ketterling v3:00/3:00r...4 BikeErg
4,867m
Meters
12:00.0
Time
2:27.9
Pace
133
Calories
122
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 74 |
| Revolution Count | 925 |
| Power/kg | 0.99 |
| Drag Factor | 55 |
June 14, 2024 11:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,867m | 2:27.9 | 108 | 672 | 74 | 122 | |
| 3:00.0 | 1,144m | 2:37.3 | 90 | 609 | 70 | 116 | |
| r: 3:00 | 62m | ||||||
| 3:00.0 | 1,285m | 2:20.0 | 127 | 738 | 78 | 127 | |
| r: 3:00 | 41m | ||||||
| 3:00.0 | 1,274m | 2:21.2 | 124 | 727 | 78 | 129 | |
| r: 3:00 | 38m | ||||||
| 3:00.0 | 1,164m | 2:34.6 | 95 | 625 | 71 | 117 | |
| r: 3:00 | 52m | ||||||
| r193m |
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Workout Graph
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