Joe Ketterling v3:00/3:00r...4 row
3,092m
Meters
12:00.0
Time
1:56.4
Pace
211
Calories
178
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,129m |
| Overall Time | 21:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 114 |
June 15, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,092m | 1:56.4 | 222 | 1063 | 25 | 178 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 27 | 165 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 178 | |
| r: 3:00 | 12m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | 182 | |
| r: 3:00 | 8m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 187 | |
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.