Joe Ketterling v3:00/3:00r...4 row
2,999m
Meters
12:00.0
Time
2:00.0
Pace
197
Calories
160
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,048m |
| Overall Time | 21:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 115 |
June 19, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,999m | 2:00.0 | 202 | 996 | 25 | 160 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | 148 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 26 | 161 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 26 | 164 | |
| r: 3:00 | 15m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 167 | |
| r49m |
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Workout Graph
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