Joe Ketterling v3:00/3:00r...4 BikeErg
5,960m
Meters
12:00.0
Time
2:00.8
Pace
195
Calories
159
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,326m |
| Overall Time | 21:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 75 |
| Revolution Count | 959 |
| Power/kg | 1.83 |
| Drag Factor | 96 |
June 20, 2024 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,960m | 2:00.8 | 199 | 983 | 75 | 159 | |
| 3:00.0 | 1,459m | 2:03.3 | 186 | 941 | 77 | 148 | |
| r: 3:00 | 88m | ||||||
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 75 | 161 | |
| r: 3:00 | 155m | ||||||
| 3:00.0 | 1,491m | 2:00.7 | 199 | 984 | 74 | 162 | |
| r: 3:00 | 123m | ||||||
| 3:00.0 | 1,500m | 2:00.0 | 203 | 997 | 75 | 166 | |
| r366m |
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Workout Graph
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