David Lutz 5000m row
5,000m
Meters
21:29.0
Time
2:08.9
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
July 27, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 23 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 24 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 23 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 23 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 24 |