David Lutz 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
315
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
July 31, 2018 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 24 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 24 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 24 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 24 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 24 |