David Lutz 5000m row
5,000m
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
August 06, 2018 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.1 | 5,000m | 2:03.4 | 186 | 940 | 26 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 26 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 26 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 26 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 28 |