David Lutz 5000m row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
January 12, 2015 22:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 24 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 24 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 24 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 24 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 24 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 25 |