David Lutz 5x500m/1:00r row
2,500m
Meters
8:48.7
Time
1:45.7
Pace
192
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 13:48.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 30 |
January 17, 2015 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,500m | 1:45.7 | 296 | 1318 | 30 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 29 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| r605m |