David Lutz 3x5:00/5:00r row
3,851m
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
| Rest Distance | 2,295m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,146m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
January 18, 2015 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 30 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 30 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 30 | |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 30 | |
| r2,295m |