David Lutz 500m row
500m
Meters
1:55.3
Time
1:55.3
Pace
34
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
January 18, 2015 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 35 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 29 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 25 |