David Lutz 11x0:30/0:30r row
1,661m
Meters
5:30.0
Time
1:39.3
Pace
132
Calories
Rest Distance | 833m |
---|---|
Rest Time | 5:30.0 |
Overall Distance | 2,494m |
Overall Time | 11:00.0 |
Average Watts | 357 |
---|---|
Calories Per Hour | 1528 |
Stroke Rate | 34 |
January 19, 2015 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:30.0 | 1,661m | 1:39.3 | 357 | 1528 | 34 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | |
0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
r833m |