David Lutz 5000m row
5,000m
Meters
20:48.4
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
May 18, 2015 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.4 | 5,000m | 2:04.8 | 180 | 919 | 23 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 25 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 23 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 23 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 23 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 24 |