David Lutz 4:00 row
312m
Meters
4:00.0
Time
6:24.6
Pace
20
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| Stroke Rate | 30 |
July 11, 2015 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 312m | 6:24.6 | 6 | 321 | 30 |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 31 |
| 2:00.0 | 66m | 7:34.5 | 4 | 312 | 26 |
| 3:00.0 | 71m | 7:02.5 | 5 | 315 | 31 |
| 4:00.0 | 83m | 6:01.4 | 7 | 325 | 32 |