David Lutz 5000m row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
August 01, 2015 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 23 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 24 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 23 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 22 |
| 4:20.7 | 4,000m | 2:10.3 | 158 | 843 | 23 |
| 4:17.8 | 5,000m | 2:08.9 | 163 | 862 | 23 |