David Lutz 5000m row
5,000m
Meters
21:33.6
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
August 19, 2015 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.6 | 5,000m | 2:09.3 | 162 | 856 | 22 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 22 |
| 4:19.9 | 3,000m | 2:09.9 | 159 | 848 | 22 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 22 |
| 4:18.1 | 5,000m | 2:09.0 | 163 | 860 | 23 |