David Lutz 5000m row
5,000m
Meters
24:12.5
Time
2:25.2
Pace
280
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
October 16, 2015 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.5 | 5,000m | 2:25.2 | 114 | 693 | 22 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 22 |
| 5:35.2 | 3,000m | 2:47.6 | 74 | 555 | 22 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 23 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 23 |