David Lutz 4:00 row
209m
Meters
4:00.0
Time
9:34.1
Pace
27
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 18 |
March 06, 2016 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 209m | 9:34.1 | 2 | 306 | 18 |
| 1:00.0 | 59m | 8:28.4 | 3 | 309 | 17 |
| 2:00.0 | 50m | 10:00.0 | 2 | 305 | 16 |
| 3:00.0 | 59m | 8:28.4 | 3 | 309 | 26 |
| 4:00.0 | 41m | 12:11.7 | 1 | 303 | 15 |