David Lutz 5000m row
5,000m
Meters
23:17.9
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
August 07, 2016 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 23 |
| 4:43.3 | 1,000m | 2:21.6 | 123 | 723 | 25 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 22 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 23 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 23 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 23 |