David Lutz 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
August 16, 2016 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 23 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 24 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 25 |
| 4:49.1 | 3,000m | 2:24.5 | 116 | 698 | 23 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 23 |
| 4:42.6 | 5,000m | 2:21.3 | 124 | 726 | 24 |