David Lutz 5000m row
5,000m
Meters
22:35.1
Time
2:15.5
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
August 25, 2016 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.1 | 5,000m | 2:15.5 | 141 | 784 | 23 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 23 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 22 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 23 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 23 |