David Lutz 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
August 27, 2016 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 24 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 24 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 24 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 25 |
| 4:35.2 | 4,000m | 2:17.6 | 134 | 762 | 23 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 24 |