David Lutz 5000m row
5,000m
Meters
22:39.4
Time
2:15.9
Pace
292
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
September 12, 2016 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.4 | 5,000m | 2:15.9 | 139 | 779 | 23 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 23 |
| 4:31.6 | 3,000m | 2:15.8 | 140 | 780 | 23 |
| 4:32.8 | 4,000m | 2:16.4 | 138 | 774 | 23 |
| 4:35.7 | 5,000m | 2:17.8 | 134 | 759 | 24 |