David Lutz 5000m row
5,000m
Meters
22:02.9
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
September 22, 2016 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.9 | 5,000m | 2:12.2 | 151 | 820 | 23 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 23 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 23 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 23 |