David Lutz 5000m row
5,000m
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
September 28, 2016 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 23 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 24 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 23 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 22 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 23 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 23 |