David Lutz 5000m row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
October 14, 2016 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 23 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 |
| 4:27.3 | 2,000m | 2:13.6 | 147 | 804 | 24 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 23 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 23 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 23 |