David Lutz 3x500m/1:00r row
1,500m
Meters
6:40.7
Time
2:13.5
Pace
88
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,806m |
| Overall Time | 9:40.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
October 16, 2016 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 25 | |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 25 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| r306m |