David Lutz 5x500m/1:00r row
2,500m
Meters
12:03.2
Time
2:24.6
Pace
143
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,103m |
| Overall Time | 17:03.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
October 16, 2016 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.2 | 2,500m | 2:24.6 | 116 | 698 | 26 | |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 24 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 26 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 26 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 27 | |
| r603m |