David Lutz 5000m row
5,000m
Meters
21:14.4
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
October 28, 2016 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.4 | 5,000m | 2:07.4 | 169 | 881 | 24 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 25 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 24 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 24 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 24 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 25 |